Weigh In record (no journal entry) for 02 May 2024
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136.2 lb
Lost so far: 22.7 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2024:
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1089 kcal
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Fat: 63.07g | Prot: 117.06g | Carb: 8.19g.
Breakfast: Paprika (Keltainen), Pirkka Kermajuusto 17%, Gouda- tai Edam-juusto, Kotimaista Leipäjuusto, Pekoni (Paistettu Pannulla), Kurkku, Voi, Kahvi, Munakokkeli. Lunch: Meira Siemensekoitus, Jäävuorisalaatti, Pirkka Mozzarella 19%, Parsakaali, Kanafilee, Kirjolohi. more...
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2023 kcal
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Activities & Exercise:
Kävely - 38 minutes, Kävely Kalevan navetalta toimistolle - 24 minutes, Kävely Almasta - 37 minutes, Kävely assalle - 29 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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