Weigh In record (no journal entry) for 25 June 2015
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341.0 lb
Lost so far: 41.0 lb.
Still to go: 111.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2015:
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1135 kcal
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Fat: 36.74g | Prot: 131.31g | Carb: 68.56g.
Breakfast: Coffee (Brewed From Grounds), Unjury Protein Powder, Whole Milk. Lunch: Yoshida's Teriyaki Sauce, Canned Salmon. Dinner: Unjury Protein Powder, Whole Milk, Strawberries, Harris Teeter Blueberries. Snacks/Other: Ketchup, Kirkland Signature Mexican Style Blend Cheese, Fried Egg. more...
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losing 9.3 lb a week
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