Suzeque's Journal, 25 June 2015

148.0 lb Lost so far: 0.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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730 kcal

Fat: 37.06g | Prot: 41.30g | Carb: 51.17g.   Lunch: Chili's Chicken Bacon Ranch. Dinner: 2% Fat Milk, Applebee's Fried Red Potatoes, Aidells Chicken & Apple Smoked Chicken Sausage. more...

1998 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 8 hours and 30 minutes. more...