Weigh In record (no journal entry) for 01 May 2024
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251.2 lb
Lost so far: 68.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2024:
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1751 kcal
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Fat: 53.35g | Prot: 190.31g | Carb: 135.16g.
Breakfast: Beyond Raw Lit Pre-Workout, Kirkland Signature Cage Free Egg Whites, BodyTech Creatine Monohydrate, 2% Lowfat Cottage Cheese, Eggland's Best Large Grade A Eggs, Sugar Free Maple Syrup. Lunch: SANS Meal Replacement Bar - Coconut Almond Butter. Dinner: Fresh Boneless & Skinless Chicken Breasts, Hearts of Palm Linguine, Slap Ya Mama Cajun Seasoning, California Blend Frozen Vegetables, Garlic Salt, Onion Salt, Roasted Garlic Alfredo Sauce, Black Pepper , Original Diced Tomatoes & Green Chilies. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, One Almond Bliss, Essential Everyday Berry Medley, Chobani Nonfat Plain Greek Yogurt. more...
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losing 25.2 lb a week
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