Weigh In record (no journal entry) for 30 April 2024
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233.8 lb
Lost so far: 23.8 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2024:
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450 kcal
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Fat: 24.00g | Prot: 46.00g | Carb: 13.00g.
Lunch: Culver's Chicken Cashew Salad with Grilled Chicken. more...
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steady weight
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MaryEllen48's weight history
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