Weigh In record (no journal entry) for 02 May 2024
|
373.0 lb
Lost so far: 49.2 lb.
Still to go: 197.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 May 2024:
|
2352 kcal
|
Fat: 108.48g | Prot: 211.07g | Carb: 135.42g.
Breakfast: Notorious Select 濃縮乳清蛋白（可可口味）. Lunch: 花椰菜, 台糖 大豆沙拉油, 主婦聯盟 冷凍玉米粒, 雞胸肉, 糙米飯, 雞蛋（整個）. Dinner: 亨氏 亨氏黃芥末醬, 豆干, 台糖 大豆沙拉油, 雞蛋（整個）, 青花菜, Kirkland 鮭魚排, 糙米飯. Snacks/Other: 泰鄉 青蔥蘇打. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chienchienlinliu's weight history
|