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低碳日
是不是脱水,體重怎降0.7kg？ 再觀察明天體重變化。
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103.0 lb
Lost so far: 13.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2024:
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905 kcal
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Fat: 36.54g | Prot: 80.78g | Carb: 59.82g.
Breakfast: 果果堅果 乳清蛋白飲-黑芝麻拿鐵, 光泉 特濃5.1無加糖濃豆漿, 日初良食 燕麥麩皮. Lunch: 7-11 茶葉蛋, 三杯雞, A菜, 全聯 金針菇, 爭鮮 花椰菜. Dinner: Costco 鯖魚, 博客 博客墨西哥風味辣雞胸, 全聯 慶尚北道韓式泡菜, 大漢 超嫩豆腐, 綠豆芽. Snacks/Other: 萬歲牌 夏威夷果. more...
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losing 10.8 lb a week
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