Weigh In record (no journal entry) for 02 May 2024
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169.0 lb
Lost so far: 3.4 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2024:
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1534 kcal
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Fat: 83.55g | Prot: 63.27g | Carb: 128.58g.
Breakfast: Oscar Mayer Beef Hot Dogs Franks, Dinner Rolls , Egg. Lunch: McDonald's Holiday Pie, McDonald's 20 Piece Chicken McNuggets. Dinner: Thick Crust Pizza with Meat. Snacks/Other: Chocolate Coated Toffee with Nuts. more...
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gaining 2.2 lb a week
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