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خیلی خوشحالم این 105 رو هم از شروع کردن تردمیل و دوچرخه بعد از افطار دارم.
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231.5 lb
Lost so far: 31.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2015:
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1704 kcal
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Fat: 56.60g | Prot: 62.17g | Carb: 246.45g.
Lunch: White Castle Ketchup Sauce, Honeydew Melon, Gelatin Dessert, Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner: Cheese, Daylight Donuts Plain Cake Donut, Blue Cheese, White Bread. more...
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losing 5.1 lb a week
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Danial Delshad's weight history
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