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14.5% grasa
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163.6 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2024:
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2660 kcal
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Fat: 109.29g | Prot: 93.54g | Carb: 335.09g.
Breakfast: Castañas, Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio, Colun Yoghurt Batido Natural Light, Tribu Maní Tostado sin Sal, Soprole Uno Colación. Lunch: Minuto Verde Arvejas, Minuto Verde Choclo Grano, Minuto Verde Arvejas, Minuto Verde Choclo Grano, Tortilla de Espinaca, Arroz Blanco (de Grano Largo, Cocido), Cuisine & Co Aceite de Oliva Extra Virgen, Colun Protein Plus Yoghurt Frutilla Platano. Dinner: Plátano, Cuisine & Co Leche Semi Descremada, Colun Yoghurt Origen Natural No Endulzado, Quaker Avena Instantánea, Jumbo Torta Florencia. Snacks/Other: Lider Cereal Inflado Maíz con Miel, Tribu Maní Tostado sin Sal, Great Value Chunky Chocolate Chip Cookies. more...
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losing 1.5 lb a week
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