akara's Journal, 25 June 2015

140.0 lb Lost so far: 41.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1367 kcal

Fat: 58.02g | Prot: 100.41g | Carb: 92.70g.   Breakfast: Country Oven Country Potato Bread, Egg. Lunch: Apple Salad with Dressing. Dinner: Broccoli, Bistro MD Chicken Breast Stuffed with Spinach & Feta. Snacks/Other: Red Table Wine, Cottage Cheese, Quest Chocolate Chip Cookie Dough Protein Bar. more...

1936 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...