Weigh In record (no journal entry) for 01 May 2024
|
285.4 lb
Lost so far: 4.6 lb.
Still to go: 65.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 May 2024:
|
1135 kcal
|
Fat: 67.49g | Prot: 42.26g | Carb: 89.22g.
Lunch: Citterio Prosciutto, Trader Joe's Emmentaler Cheese, Smart Balance Original Buttery Spread, White Bread. Snacks/Other: Ritz Crackers - Fresh Stack, Chobani Vanilla Greek Yogurt with Mixed Berry on The Bottom, Coffee with Cream. more...
|
losing 0.8 lb a week
|
|
Other Related Links
Members
|
zenyatta's weight history
|