Weigh In record (no journal entry) for 30 April 2024
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318.6 lb
Lost so far: 3.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2024:
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474 kcal
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Fat: 19.58g | Prot: 28.74g | Carb: 45.21g.
Breakfast: AH Yorkham Naturel, LU Cracotte. Snacks/Other: AH Ham Kaas Croissant. more...
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gaining 4.6 lb a week
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