Weigh In record (no journal entry) for 01 May 2024
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234.4 lb
Lost so far: 23.2 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2024:
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732 kcal
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Fat: 29.68g | Prot: 11.98g | Carb: 102.70g.
Breakfast: Coffee-Mate Zero Sugar Chocolate Caramel, Coffee, Costco Blueberry Muffin, Archer Farms Sugar Free Caramel Coffee Syrup. Lunch: Fresh & Easy Kosher Dill Baby Pickles, Red Raspberries, Blackberries , Kellogg's Cheez-It Snap'd Cheddar Sour Cream & Onion (Pouch), Chicken Salad or Chicken Spread Sandwich. Snacks/Other: Jelly Belly Jelly Beans (25). more...
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gaining 4.2 lb a week
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