♡Flamingo♡'s Journal, 01 May 2024

175.3 lb Lost so far: 132.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

791 kcal

Fat: 18.89g | Prot: 23.36g | Carb: 130.58g.   Breakfast: Tuffi Speisequark 20%, Sesambrötchen, Rela Halbfettmargarine, Ja! Erdbeer-Konfitüre Extra, Ja! H-Vollmilch 3,5%, Kaffee. Lunch: Banane. Dinner: K-Classic Vollkorn Sandwich. Snacks/Other: Storck Campino Früchte. more...

2108 kcal

Activities & Exercise: Resting - 15 hours and 30 minutes, Sleeping - 7 hours, Shopping - 1 hour and 30 minutes. more...