zortacon's Journal, 19 August 2011

198.8 lb Lost so far: 26.2 lb.    Still to go: 38.8 lb.    Diet followed reasonably well.

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1473 kcal

Fat: 83.19g | Prot: 81.28g | Carb: 96.18g.   Breakfast: Quick Oatmeal (1 or 3 Minutes). Lunch: Animal Style French Fries, Cheeseburger Protein Style, cobb salad, mocha madness. more...

2752 kcal

Activities & Exercise: walker - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...