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I want to become frustrated.. but i realized, i started lifting weights again this past month, clothes are fitting the same if not better, so i am hoping this weight gain is from muscles.
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179.4 lb
Lost so far: 31.4 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2024:
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973 kcal
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Fat: 32.07g | Prot: 95.88g | Carb: 81.37g.
Breakfast: Vital Proteins Collagen Peptides, Jordan's Skinny Syrups, Everyday Dose Everyday Dose, Fairlife Fat Free Ultra-Filtered Milk. Lunch: Maple Grove Farms Sugar Free Maple Syrup, Reddi-wip Fat Free Whipped Cream, HEB Apple Gouda Chicken Sausage, Premier Nutrition Protein Pancakes, Smithfield Naturally Hickory Smoked Bacon. Dinner: Concord Foods Reconstituted Lemon Juice, Olipop Classic Root Beer, Della Organic Brown Basmati Rice, Jasmine Rice (Cooked), Wild Planet Wild Sardines in Extra Virgin Olive Oil. more...
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4437 kcal
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Activities & Exercise:
Functional Strength Training - 19 minutes, Indoor Walk - 21 minutes, Apple Health - 23 hours and 20 minutes. more...
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gaining 0.9 lb a week
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