Filly P's Journal, 01 May 2024

Day 3
139.6 lb Lost so far: 24.7 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 May 2024:
961 kcal Fat: 33.24g | Prot: 31.07g | Carb: 183.95g.   Breakfast: Cinnamon , Sugar, Plain Pancakes , Biogen Peptan Collagen , Coffee with Milk. Lunch: SPAR White Wrap. Dinner: Rainbow Simply Chicken Smoked Viennas, Rainbow Simply Chicken Smoked Viennas. Snacks/Other: Hermes Mini Mallow Cones, KFC Soft Twirl, Fanta Orange (500 ml), Food Lovers Cheese Puffs. more...
losing 6.2 lb a week



     
 

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