Weigh In record (no journal entry) for 19 August 2011
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218.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2011:
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650 kcal
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Fat: 8.67g | Prot: 26.57g | Carb: 119.20g.
Breakfast: Kiwi Fruit, Unsweetened Frozen Strawberries, Original Powder Creamer, Light & Fit Carb and Sugar Control Yogurt, Banana, Frozen Mixed Berries. Lunch: Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds), Tomatoes, Vermicelli. more...
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2675 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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