shannieq's Journal, 25 June 2015

Weigh In record (no journal entry) for 25 June 2015
158.0 lb Lost so far: 2.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 June 2015:
755 kcal Fat: 11.51g | Prot: 47.08g | Carb: 116.85g.   Breakfast: Cooked Carrots (from Fresh, Fat Not Added in Cooking), Chobani 0% Plain Greek Yogurt (8 oz), Oatmeal. Lunch: Lean Cuisine Culinary Collection Spinach Artichoke Ravioli, Fudgesicle Bars (Fat Free), Healthy Choice No Sugar Added Fudge Bars. more...
losing 0.3 lb a week

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