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體脂28.8%
內臟脂肪3
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115.1 lb
Lost so far: 18.3 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2024:
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1614 kcal
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Fat: 53.99g | Prot: 95.98g | Carb: 193.93g.
Breakfast: 西雅圖 濃淬咖啡球(榛果風味), 白吐司, 遠洋牌 水煮鮪魚罐頭 (45克), 煎雞蛋, 全聯 香蕉, 萊爾富 美式咖啡. Lunch: 越式麵包, 皇帝蕉/蘋果蕉, 高麗菜, 雞胸肉, 龜甲萬 甘醇醬油, 台糖 大豆沙拉油. Dinner: 白吐司, 全聯 紅蘿蔔絲, Subway 洋蔥, 龜甲萬 甘醇醬油, 台糖 大豆沙拉油, Peeta TakeTake 菠菜, 高麗菜, 雞胸肉. Snacks/Other: 草仔粿, 85度C 中杯熱拿鐵. more...
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gaining 3.1 lb a week
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