tc2314's Journal, 25 June 2015

I had a stressful Wednesday rush driving and did not eat at the time I supposed to and swallowed my lunch and only one meal and the result is not great.

180.5 lb Lost so far: 1.5 lb.    Still to go: 35.5 lb.    Diet followed reasonably well.

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413 kcal

Fat: 15.67g | Prot: 45.79g | Carb: 20.93g.   Breakfast: Smart Sense Whey & Soy Protein. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Olive Garden Garden-fresh Salad with Dressing, Rainbow Trout (Farmed). more...

2023 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...