Linda Fraley's Journal, 25 June 2015

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Weigh In record (no journal entry) for 25 June 2015

156.0 lb Lost so far: 3.0 lb. Still to go: 6.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 June 2015:

424 kcal

Fat: 18.67g | Prot: 18.65g | Carb: 50.06g. Lunch: Bing Cherries, Fuji Apples, Hershey's Milk Chocolate Bar with Almonds, Turkey Sandwich. more...

1793 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

losing 0.7 lb a week

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Linda Fraley's Journal, 25 June 2015

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