Weigh In record (no journal entry) for 01 May 2024
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192.6 lb
Lost so far: 27.0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2024:
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816 kcal
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Fat: 16.27g | Prot: 51.79g | Carb: 72.01g.
Breakfast: Lieber's Rice Cakes with Dark Chocolate, Coffee, EconoMax Waffles. Lunch: Pork Loin (Tenderloin), Sam's Choice White Chicken Chili with Beans Soup. Dinner: Yoplait 2X Protein Greek Yogurt - Strawberry. Snacks/Other: Cabernet Sauvignon Wine. more...
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gaining 1.4 lb a week
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rudy lenzkes's weight history
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