solidago's Journal, 01 May 2024

178.6 lb Lost so far: 10.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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2344 kcal

Fat: 85.94g | Prot: 128.44g | Carb: 231.76g.   Breakfast: Krusteaz Lemon Bar Mix, Apples, Trader Joe's Greek Style Nonfat Yogurt - Plain, Great Value Half & Half. Lunch: Trader Joe's Chicken Enchiladas Verde. Dinner: Bahama Breeze Burger Sliders . Snacks/Other: Ice Cream, Beer. more...

2872 kcal

Activities & Exercise: Housework - 1 hour, Running - 6/mph - 40 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 10 hours and 55 minutes, Walking (moderate) - 3/mph - 25 minutes. more...