Weigh In record (no journal entry) for 25 June 2015
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267.0 lb
Lost so far: 143.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2015:
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952 kcal
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Fat: 44.00g | Prot: 58.12g | Carb: 81.17g.
Breakfast: Lebanese Taverna Chicken Shwarma. Lunch: Jason's Deli Turkey Muffaletta. Snacks/Other: Cheddar or American Cheese (Low Sodium, Pasteurized). more...
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losing 7.0 lb a week
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