travfourr's Journal, 01 May 2024

191.3 lb Lost so far: 4.5 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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1667 kcal

Fat: 33.53g | Prot: 230.64g | Carb: 111.73g.   Breakfast: Coffee, Tea (Brewed), Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Friendly Farms Protein Yogurt Vanilla, Sugar in the Raw Stevia in The Raw (Packet), Goldhen Grade A Large Egg, Great Value 100% Liquid Egg Whites. Lunch: Kirkwood Pure Ground Turkey 85/15, Hanover Garlic & Herb Riced Cauliflower, L'oven Fresh Whole Wheat + Flax & Oat Bran Pita, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Broccoli. Dinner: Simply Perfect Yellow Potatoes, Broccoli, Great Catch Tilapia Fillets, Fremont Fish Market Medium Raw Shrimp. Snacks/Other: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Season's Choice Frozen Strawberries, Nutricost Collagen Hydrolysate, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Equate Whey Protein Supplement Vanilla, Friendly Farms Unsweetened Vanilla Almond Milk. more...

3413 kcal

Activities & Exercise: Weight Training (moderate) - 33 minutes, Fitbit - 23 hours and 27 minutes. more...