Weigh In record (no journal entry) for 01 May 2024
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158.4 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2024:
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943 kcal
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Fat: 31.74g | Prot: 38.47g | Carb: 130.57g.
Breakfast: Butter , Toasted Bagel. Lunch: Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (Can), Potato Chips, Whole Wheat Bread, Wal-Mart Fresh Pineapple. Dinner: Perdue Baked Breaded Chicken Breast Cutlets, Green String Beans, Tomato Sauce with Tomato Tidbits (Canned), White Rice. Snacks/Other: Frozen Pop Ice , Buttered Popcorn Popped in Oil, Tastykake Peanut Butter Brownie Kandy Kakes, Chocolate Cake (with Chocolate Frosting). more...
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losing 1.4 lb a week
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