Weigh In record (no journal entry) for 01 May 2024
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178.0 lb
Lost so far: 10.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2024:
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1944 kcal
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Fat: 100.38g | Prot: 167.28g | Carb: 118.28g.
Breakfast: McDonald's Iced French Vanilla Coffee - Medium, Starbucks Nitro Cold Brew (Grande), Coffee-Mate Original Liquid Coffee Creamer, Coffee, Lunch Mate Deli Style Oven Roasted Turkey Breast, Laughing Cow Creamy Asiago, Fried Egg, Brownberry Superior Keto Bread. Lunch: Kraft Shredded Sharp Cheddar Cheese, Cherry Tomatoes, Hidden Valley The Original Ranch, Great Value 4% Cottage Cheese, Oscar Mayer Real Bacon Bits, Green Peppers , Onions , French Dressing, Lettuce, Boiled Egg. Dinner: Seoul Spicy Kimchi, Beef Top Loin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) . Snacks/Other: Choceur Dark Chocolate with Almonds, Poppi Ginger Lime Prebiotic Soda, Bell Plantation PB2 Powdered Peanut Butter, Bananas , Brownberry Superior Keto Bread. more...
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losing 0.4 lb a week
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