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BS 113
SG #8 12+
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154.0 lb
Lost so far: 54.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2024:
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1276 kcal
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Fat: 72.06g | Prot: 102.42g | Carb: 54.18g.
Breakfast: Pacific Natural Foods Organic Chicken Bone Broth, 2% Fat Milk, Espresso Coffee, Silk Oat Yeah Oatmilk Extra Creamy, Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder, Cocoa Powder (Unsweetened). Lunch: Italian Bread, Pacific Natural Foods Organic Chicken Bone Broth, Rotel Original Diced Tomatoes & Green Chilies, Pacific Natural Foods Organic Chicken Bone Broth. Dinner: Grilled Chicken Breast, Maggiano's Caesar Salad - Entrée. more...
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gaining 15.4 lb a week
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