Weigh In record (no journal entry) for 01 May 2024
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217.2 lb
Lost so far: 33.0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2024:
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1786 kcal
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Fat: 132.76g | Prot: 81.94g | Carb: 57.84g.
Breakfast: Dannon Light & Fit Greek - Strawberry, Coffee, 365 Organic Almond Milk - Unsweetened, Boiled Egg, Stuckey's Toasted 'N Lightly Salted Pecans, Slim Jim Original Smoked Snack Sticks. Lunch: Beef Shortribs (Lean and Fat Eaten). Snacks/Other: Baken-ets Traditional Fried Pork Skins, Sun Chips Garden Salsa. more...
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losing 5.6 lb a week
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joescape's weight history
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