|
晨，體脂31.5%，內臟脂肪3
🌱鄭多燕*2組、大腿運動*1組，30分鐘
|
123.7 lb
Lost so far: 30.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 April 2024:
|
1472 kcal
|
Fat: 76.06g | Prot: 92.84g | Carb: 102.55g.
Breakfast: 全家 濃黑巧克力杯子蛋糕. Lunch: 豬血, 白飯, 蔥蛋, 花枝, 羊肉, 炒豆芽, 炒高麗菜. Dinner: 蛋白, 全聯 豬梅花肉, 燙青菜, 西北 鑫鑫腸, 蝦餃, 生豆包, 番茄. Snacks/Other: 大成 滴雞精, 黑咖啡. more...
|
|
1696 kcal
|
Activities & Exercise:
Cardio - 30 minutes, 哺乳 - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
papa_880's weight history
|