Weigh In record (no journal entry) for 25 June 2015
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134.0 lb
Lost so far: 2.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2015:
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555 kcal
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Fat: 13.00g | Prot: 32.50g | Carb: 76.00g.
Breakfast: Kellogg's Special K Pastry Crisps - Strawberry. Lunch: Kirkland Signature Organic Strawberry Spread, Skippy Creamy Peanut Butter, Van de Kamp's Sweet Hawaiian Bread, Chicken of the Sea Chunk Light Tuna in Water (Can). Snacks/Other: Bigelow Tea Green Tea. more...
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losing 12.6 lb a week
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