Weigh In record (no journal entry) for 30 April 2024
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123.7 lb
Lost so far: 30.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2024:
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1697 kcal
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Fat: 84.65g | Prot: 127.41g | Carb: 103.94g.
Breakfast: 星巴克 (Starbucks) 草莓蛋糕三明治. Lunch: 豆腐, 牛肚, 蛤蜊/蜆, 滷肉飯, 哈根達斯 草莓冰淇淋, 豬頸肉, Kirkland 牛梅花肉片, 山藥, 金針菇, 頂好 黃金泡菜, 牡蠣, 蝦. Snacks/Other: 黑咖啡. more...
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1608 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, 哺乳 - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 6 hours. more...
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steady weight
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