monkrf's Journal, 25 June 2015

141.6 lb Lost so far: 8.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2229 kcal

Fat: 43.86g | Prot: 133.19g | Carb: 337.02g.   Breakfast: Bananas, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Cinnamon, Clover Honey, Florida Crystals Demerara Sugar, Crystal Farms All Whites, Sargento Sliced Sharp Cheddar, Domino Sugar Dark Brown Sugar, Great Value Fat Free Milk, Cream of Wheat Enriched Farina (2-1/2 Minute), Nature's Own 100% Whole Wheat Sliced Bread, Tres Omega Organic Extra Virgin Coconut Oil. Dinner: Super Advanced Whey Protein - Chocolate (42g), Fat Free Skim Milk with Vitamins A & D, Driscoll's Blackberries, Strawberries, Fage Total 0% Greek Yogurt, Wal-Mart Fresh Pineapple, Bananas, Harris Teeter Blueberries, Tres Omega Organic Extra Virgin Coconut Oil, Baked Sweetpotato (Peel Not Eaten), Smithfield Boneless Smoked Pork Chops. Snacks/Other: Gatorade Low Calorie G2 Glacier Freeze (Bottle), 100% Coconut Water, Spring Valley Algal DHA supplement. more...

2793 kcal

Activities & Exercise: Sitting - 9 hours and 18 minutes, Desk Work - 2 hours, Yard Work - 3 hours, Walking, 4.56 mi, 15:35 min/mi - 1 hour and 11 minutes, Walking (slow) - 2/mph - 15 minutes, Sleeping - 7 hours and 1 minute, Calisthenics - 1 hour, Standing - 15 minutes. more...