Weigh In record (no journal entry) for 01 May 2024
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141.8 lb
Lost so far: 22.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2024:
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1944 kcal
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Fat: 60.27g | Prot: 131.44g | Carb: 196.85g.
Breakfast: Kirkland Signature Extra Large Peanuts, Mehadrin Dates, Rogers' Chocolates 🎁 Шоколад, Ежевика, Голубика, Виноград, Arla Lactose Free Cream Cheese, Яйцо, Авокадо, Dom Reserve Smoked Salmon, Fairmount Bagel, Подсолнечное Масло. Lunch: Arla Lactose Free Cream Cheese, Bothwell Jalapeno Monterey Jack Cheese, KFI Butter Chicken Cooking Sauce, Cedar Roasted Red Peppers 🌶️, Mc Markouk Лаваш, Куриная Грудка на Гриле. Dinner: Домашний хлеб 🍞, Уха. Snacks/Other: Mehadrin Dates. more...
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gaining 1.5 lb a week
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