DeepuSoman's Journal, 01 May 2024

151.2 lb Lost so far: 93.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1096 kcal

Fat: 31.47g | Prot: 79.27g | Carb: 126.87g.   Breakfast: Vegetarian Stew , Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread). Lunch: Vegetarian Stew , Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread). more...

2064 kcal

Activities & Exercise: Night run - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...