Weigh In record (no journal entry) for 01 May 2024
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117.5 lb
Lost so far: 12.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2024:
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1143 kcal
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Fat: 44.84g | Prot: 40.81g | Carb: 149.71g.
Breakfast: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Lunch: Butternut Squash Muffin, Pepperidge Farm Linzer Raspberry Cookies . Snacks/Other: Gatorade Protein Bar Chocolate Chip. more...
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gaining 7.0 lb a week
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