Weigh In record (no journal entry) for 01 May 2024
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187.9 lb
Lost so far: 59.3 lb.
Still to go: 27.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2024:
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1703 kcal
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Fat: 98.00g | Prot: 89.04g | Carb: 120.43g.
Breakfast: Great Value Maple Pork Sausage Patties, Scrambled Egg (Whole, Cooked) , Kraft American Cheese Slice, Nature's Own Honey Wheat Sliced Bread, Coffee-Mate Italian Sweet Creme Creamer, Coffee. Dinner: Applebee's House Salad, Applebee's Steamed Brocolli, Applebee's Grilled Chicken Breast. Snacks/Other: Betty Crocker Fudge Brownies. more...
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losing 0.4 lb a week
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