Weigh In record (no journal entry) for 25 June 2015
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260.2 lb
Lost so far: 19.8 lb.
Still to go: 40.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 June 2015:
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1986 kcal
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Fat: 156.40g | Prot: 128.29g | Carb: 12.80g.
Breakfast: Hellmann's Real Mayonnaise, Oscar Mayer Premium Beef Franks, Espresso Coffee, Gouda Cheese, Wellsley Farms Boneless Honey Ham. Dinner: Butter, Gouda Cheese, Hormel Original Pepperoni Slices, Pork Chops (Top Loin, Boneless). more...
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3412 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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