Weigh In record (no journal entry) for 25 June 2015
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148.4 lb
Lost so far: 38.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2015:
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469 kcal
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Fat: 27.57g | Prot: 44.45g | Carb: 7.77g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Egg, Land O' Frost Canadian Style Bacon. Lunch: Pork (Lean and Fat Eaten). more...
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losing 1.4 lb a week
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