Weigh In record (no journal entry) for 25 June 2015
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181.0 lb
Lost so far: 37.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2015:
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790 kcal
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Fat: 32.14g | Prot: 55.62g | Carb: 67.00g.
Breakfast: McDonald's American Cheese, McDonald's Canadian Style Bacon, McDonald's Round Egg, McDonald's English Muffin. Lunch: Hellmann's Light Mayonnaise, Kraft American Cheese Slice, White Bread, Skinless Chicken Breast. Snacks/Other: Part Skim Mozzarella Cheese, Gala Apples. more...
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losing 2.8 lb a week
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