Weigh In record (no journal entry) for 01 May 2024
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155.4 lb
Lost so far: 60.6 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2024:
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1519 kcal
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Fat: 88.00g | Prot: 54.47g | Carb: 142.74g.
Breakfast: Coffee. Lunch: Hot Chili Pepper, Sarma. Dinner: Potato Chips (Salted). Snacks/Other: Coca Cola Zero Coca Cola Zero, Coca Cola Zero Coca Cola Zero, Coffee, Green Tea, Coffee, Lemon. more...
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losing 6.7 lb a week
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