Weigh In record (no journal entry) for 01 May 2024
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137.8 lb
Lost so far: 47.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2024:
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2167 kcal
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Fat: 147.99g | Prot: 140.58g | Carb: 64.24g.
Breakfast: Deluxe Blue Stilton, Ei, Kerrygold Butter, VICI Surimi in Jumbo-Garnelenform in Knoblauch-Öl, Möhren, Gurke (mit Schale). Dinner: Alnatura Flohsamen, Chef Select Antipasti Salat, Rapsöl, Buko Rosa und Schwarzer Pfeffer, Grillmeister Hähnchenbruststeaks, Erlenhof Kulturchampignons. Snacks/Other: Ungesüßte, Gefrorene Himbeeren, Leinsamen, Koro Drogerie Kakaonibs, Milbona Griechischer Joghurt 10%, Belbake Mandeln Blanchiert & Gehackt, Alnatura Flohsamen, Belbake Schokotröpfchen. more...
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losing 4.6 lb a week
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