Momtx3's Journal, 25 June 2015

131.0 lb Lost so far: 4.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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841 kcal

Fat: 38.61g | Prot: 89.55g | Carb: 35.32g.   Breakfast: Kraft 2% Milk American Cheese Singles, Egg Beaters Southwestern Style Egg Whites. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Dinner: Hidden Valley Light Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Kraft 2% Milk American Cheese Singles, Kroger Pork Country Style Ribs. Snacks/Other: Sonic Lo-Cal Diet Cherry Limeade (Large), Monster Beverage Lo-carb Monster Energy, Jell-O Sugar Free Black Cherry. more...

1603 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...