Weigh In record (no journal entry) for 02 November 2009
|
138.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 02 November 2009:
|
1773 kcal
|
Fat: 88.95g | Prot: 44.46g | Carb: 205.84g.
Breakfast: Caramel Latte Skim, Cascadian Farms Cinnamon Crunch, Silk Light Vanilla Soy Milk. Lunch: Honeydew, Watermelon, Chocolate, Au Bon Pain Marble Pound Cake, Au Bon Pain Potato Bacon Salad, Pickles, Potato Chips, Au Bon Pain All Natural Grilled Chicken Sandwich. Dinner: Cucumber Salad. Snacks/Other: Kisses. more...
|
|
2094 kcal
|
Activities & Exercise:
Weight Training (moderate) - 50 minutes, Exercise machine (fast) - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
qul102's weight history
|