alohaerba92's Journal, 01 May 2024

81,5
168.7 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 May 2024:
2076 kcal Fat: 62.34g | Prot: 110.35g | Carb: 267.88g.   Breakfast: Instant Rice Flour Prozis MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Sale MIO. Lunch: Cous Cous Granelli Grossi del Colle MIO, Sale MIO, Carote MIO, Olio Extra Vergine di Oliva, Filetti di Tonno Pinne Gialle Ocean Sea Lidl MIO. Dinner: Peanut Butter Creamy Fiorentini MIO, Yogurt Greco Fat-Free Milbona MIO, Pan Carré Certossa MIO. Snacks/Other: Gocciole Pavesi MIO. more...
2828 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 1.5 lb a week



     
 

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