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Pakko uskoa liikunnan näkymisen vaa’alla.
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137.3 lb
Lost so far: 21.6 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2024:
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1059 kcal
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Fat: 74.06g | Prot: 85.32g | Carb: 17.15g.
Lunch: Rainbow Turkkilainen Jogurtti 10%, Voi, Kuohukerma, Kananmuna, Kahvi, Ketovohveli, Mansikat. Dinner: Kuohukerma, Gelatelli Minttujäätelö, Paprika (Punainen), Kesäkurpitsa (Kypsennetty), Ruusukaali (Kypsennetty), Herkkusienet (Paistettu), Atria Maustevoinappi, Snellman Porsaan Ohut Pihvi. more...
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2042 kcal
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Activities & Exercise:
Kävely postiin - 47 minutes, Fillarointi - 2 hours, Sali - 1 hour, Resting - 12 hours and 13 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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Reino Tapperin's weight history
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