Weigh In record (no journal entry) for 01 May 2024
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209.5 lb
Lost so far: 42.5 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2024:
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1060 kcal
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Fat: 23.81g | Prot: 68.27g | Carb: 137.78g.
Lunch: Asda 24G Fat Free Protein Yogurt, Mug Shot Tomato & Herb Pasta. Dinner: Flying Goose Sriracha Hot Chilli Sauce, Asda Grated Cheese, Green Giant Sweetcorn , Longley Farm Fat Free Natural Cottage Cheese. Snacks/Other: Marks & Spencer Extremely Chocolatey Chocolate Mini Bites, Haribo Happy Cherries, Semi-Skimmed Milk, Nescafe Instant Coffee, Skinny Dream Salted Caramel Bars. more...
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gaining 2.8 lb a week
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