Weigh In record (no journal entry) for 25 June 2015
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190.6 lb
Lost so far: 8.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2015:
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1139 kcal
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Fat: 47.96g | Prot: 39.63g | Carb: 147.74g.
Breakfast: Baileys Coffee Creamer - The Original Irish Cream, Coffee (Brewed From Grounds) . Lunch: Quaker Real Medleys Multigrain Cereal - Cherry Almond Pecan, Horizon Organic 2% Organic Reduced Fat Milk. Dinner: Hatfield Applewood Bacon, Cracker Barrel Asiago Cheese Slices, Kraft Mayo Real Mayonnaise, Amoroso's Italian Roll, Steak-umm Sliced Steaks, Cooked Green Peppers and Onions (Fat Added in Cooking), Tomatoes. Snacks/Other: Philly Soft Pretzel Factory Regular Salted Pretzels. more...
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gaining 11.2 lb a week
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